“When life feels unstable and you don’t know what to do, do yoga”

A favourite yoga teacher once opened a class with these words and I’m literally putting them into practise these days. Most mornings, I get out of bed 10 minutes early in order to meditate: wrapped in shawl, my hair still in a scarf, cup of tea by my side. If things gets hectic later on,Continue reading ““When life feels unstable and you don’t know what to do, do yoga””