I have recently been less motivated to practice and meditate at home. I seem to have lost the discipline. But when I do manage to get on my mat, I wonder why I haven’t been doing so everyday. It’s as if I get in my own way, in my own head, and caught up in covid-anxiety and forget what helps me. This short heart and hip opening flow showed me how tight my joints are today, and how much I need to move everyday. Can be a little or a lot: moving is my medicine, what’s yours?