It’s not my job anymore, and sometimes I forget how important it is. But I was recently reminded we must dance: often. With a partner, your friends, your kids, or my current favourite: alone. For a minute or all night long. With music, or to your own internal rhythm. It’s a primal human instinct. And it feels SO GOOD! #dance #somatics #yoga #yogaeverydamnday #onceadanceralwaysadancer
feelgoodoverfifty 