Dance!

It’s not my job anymore, and sometimes I forget how important it is. But I was recently reminded we must dance: often. With a partner, your friends, your kids, or my current favourite: alone. For a minute or all night long. With music, or to your own internal rhythm. It’s a primal human instinct. And it feels SO GOOD! #dance #somatics #yoga #yogaeverydamnday #onceadanceralwaysadancer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: