Smaller Spaces

I am currently away from home to visit family; and have been staying in a succession of short term holiday lets, B&B’s and travel hotels. My yoga has had to adapt to smaller spaces, without props and often without a yoga mat (I will share more on this soon). Practising this way has reminded me that I don’t need a studio, special yoga clothes or a thick and ‘sticky’ mat. Yoga comes from the inside out; you can practise it by going for a walk or doing poses on a towel on the floor.

Walking meditation
Find a moment, define a space and inhabit it with mindfulness!
Using the ‘props’ I find around me

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