moving – feelgoodoverfifty

Smaller Spaces

I am currently away from home to visit family; and have been staying in a succession of short term holiday lets, B&B’s and travel hotels. My yoga has had to adapt to smaller spaces, without props and often without a yoga mat (I will share more on this soon). Practising this way has reminded meContinue reading “Smaller Spaces”

Keep on Moving

Yesterday morning I walked the same route I always do to get to the yoga studio. But I kept noticing ladders; perhaps I was walking slower and taking in my surroundings more than usual, as HK streets are quiet on a Sunday morning? Maybe, but I like to think it was a message, a littleContinue reading “Keep on Moving”