yoga – feelgoodoverfifty

Smaller Spaces

I am currently away from home to visit family; and have been staying in a succession of short term holiday lets, B&B’s and travel hotels. My yoga has had to adapt to smaller spaces, without props and often without a yoga mat (I will share more on this soon). Practising this way has reminded meContinue reading “Smaller Spaces”

Keep on moving…

I have recently been less motivated to practice and meditate at home. I seem to have lost the discipline. But when I do manage to get on my mat, I wonder why I haven’t been doing so everyday. It’s as if I get in my own way, in my own head, and caught up inContinue reading “Keep on moving…”

Good Days and Bad

Much of the world is in some degree of social/physical isolation or lockdown. The situation is fluid and things are changing quickly, it is easy to feel unsteady and out of sorts. To ease that unsteadiness I’m trying to keep some kind of routine, for myself and the family. Having a structure to the day,Continue reading “Good Days and Bad”