Plan A, B, C to Z

A few weeks ago, like so many, I tested positive for covid 19. Thankfully symptoms were mild and with the support of family and friends I was able to rest and isolate as required and recovered pretty quickly.

Having to self- isolate meant I was unable to visit with family in the way I had hoped to. The whole experience has been a lesson in being present and not focusing on the things that are out of my control.

Although I’m now well, I have been more tired than usual, so I’m only just getting back to a gentle physical yoga practice. If you are looking for some nourishing practices check out the link

https://yogainternational.com/ecourse/finding-balance-in-mid-life

Thankful for health, family and friends

If you travel during these “covid-times” have a plan A, B and C!

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